The World Beyond The Dojo: Diverse Martial Arts Practices For Wellness And Health
Personnel Author-Schneider EpsteinWanting to take your physical fitness and health to the following level? Beyond the dojo, there are a range of fighting styles kinds that can help you attain your goals.From high-energy kicks and cardio physical fitness in Taekwondo, to graceful motions for balance and mindfulness in Tai Chi, and even ground fighti